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Review | Quinoa
A review of quinoa, one of the top tier “grains” for grapplers. Summary: Quinoa is an ancient “grain” that dates back thousands of years to the Inca who “believed it increased the stamina of their...
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Meerkatsu’s Grappler Gourmet Week | Day 4
Killer Quinoa Protein Bowls Summary Meerkatsu and I bring you a true Black Belt level dish on part 4 of the series! Do you even quinoa bruh?! I sure do, because I have done the review and know all of...
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Review | Almonds
A Review of Almonds. It is time to go nuts, pun intended. Intro “Go Nuts” is a good term for this little energy packed, heart-submission defending, weight-regulating nut. Almonds are everywhere, or at...
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Recipe | Bulking with Grains
When bulking up for gains it helps to bulk up your grains. None of us eat as much as we should or as often as we would like. Why is that? Because sometimes we are just down right tired after working,...
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